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Description
This is a super fun to make breakfast that doesn't take a lot of time. You can use all kind of fruits. It is amazing cold or hot.
Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oats
- 1/2 cup berries (your choice)
- 2 tsp. honey (syrup, or brown sugar)
- 1/4 tsp. cinnamon
- 1 tsp. chia seeds (optional)
- 1 tsp. flax seeds (optional)
- 3/4 cup milk
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Directions
- Put all of the ingredients in a jar or container in the order they are given
- Mix with a spoon
- Put in the fridge over night
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium880mg25% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber14g56% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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