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12Ingredients
35Minutes
800Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 lb. char fillets (Arctic)
- 1 cup dry white wine
- 2 Tbsp. maple syrup (Grade B)
- 1 tsp. orange zest
- 1 tsp. lemon zest
- 1 orange
- 1/2 lemon
- pepper
- salt
- 1 handful Italian parsley (coarsely chopped)
- 1 cup roasted almonds (salted and, chopped)
- 1 clove garlic (finely chopped)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lynn 3 years ago
Outstanding! Arctic Char is a high sodium fish so we rinsed low sodium almonds for the Gremolata, and we never add salt to any recipe. We added green beans sauteed in garlic and EVOO and added some Gremolata over top to tie it all together. I would make this again.