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Oven baked Lentil and Carrot Patties
NEIL'S HEALTHY MEALS12Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (finely chopped)
- 1 clove garlic (crushed)
- 1 medium carrot (grated)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. chilli powder (mild)
- 300 grams green lentils (soaked overnight)
- 100 grams wholemeal breadcrumbs
- 1 medium egg (beaten)
- salt
- freshly ground pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium200mg8% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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