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Haste True: "I just made this....and thus, it was my first tim…" Read More
17Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 branzino (cleaned, scaled and gutted)
- 4 Tbsp. capers
- 8 cherry tomatoes (mini)
- 2 lemons (cup rondelles)
- 8 whole garlic cloves
- 1/4 cup olive oil
- salt
- 1 lb. potatoes (white, washed and cut into cubes, do not peel if organic)
- 1 lb. sweet potatoes (washed and cut into cubes, do not peel if organic)
- 1/4 cup olive oil
- 2 garlic cloves (minced)
- 3 bay leaves
- salt
- pepper
- fresh basil
- micro greens
- lemon (rounds)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium740mg21% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Haste True 3 years ago
I just made this....and thus, it was my first time ever making Fish. Everything came out great, the meat was tender and moist and at the same time flaky (even with me adding an extra 5 minutes of cook time, to appease my nervousness and desire not to get fish relayed food poisoning from undercooking). Merci. I am no longer a Fish Cook Virgin.