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Oven Roasted Tilapia and Vegetables with Citrus Vinaigrette
REGAL SPRINGS TILAPIA11Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets
- 1 lemon
- 12 fingerling potatoes
- 1 lime
- 2 turnips
- 1 Orange
- 8 small carrots (peeled, 4 table spoons extra virgin olive oil)
- 1 sweet onion
- 1 tsp. honey
- 3 sea salt (parsnips, and fresh pepper)
- 2 cups baby spinach (washed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium190mg8% |
| Potassium1130mg32% |
| Protein27g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A370% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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