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Oven Roasted Sumac Chicken with Veggies
RELUCTANT ENTERTAINER17Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 chicken breasts (tenderized)
- 1/3 cup olive oil
- 1/4 tsp. canela
- 1/8 tsp. allspice
- 1 Tbsp. crushed garlic
- 2 Tbsp. spice (sumac)
- 1 Tbsp. lemon
- 1/2 cup chicken stock
- salt
- pepper
- 3 cups brussel sprouts (sliced into thirds)
- 1 white onion (sliced)
- 3 Tbsp. olive oil
- 1 Tbsp. garlic
- salt
- pepper
- paprika (to sprinkle)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium520mg22% |
| Potassium900mg26% |
| Protein32g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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