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Tracey Clark: "Favorite fish recipe. One pan and easy. Have used…" Read More
10Ingredients
22Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. fresh lime juice (1 large lime)
- 1 1/2 Tbsp. soy sauce
- 1 chopped fresh cilantro (generous tablespoon)
- 1 shallot (large, peeled and minced)
- 5 tsp. avocado oil (+ more for baking dish)
- 12 oz. sea bass fillets (each about 1½" thick)
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 15 mushrooms (Small Bella, stemmed and sliced)
- 1 lb. asparagus spears (trimmed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1400mg58% |
| Potassium1670mg48% |
| Protein43g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tracey Clark 3 years ago
Favorite fish recipe. One pan and easy. Have used Chilean sea bass$$$, halibut$$ and cod $. All came out perfect.
Don Z 4 years ago
I had my doubts, but this was an incredible meal. The flavors of the mushrooms and asparagus were excellent and the fish was perfect. I made a few changes:
A light sprinkle of garlic powder and coriander on the fish.
I cooked at 475 degrees for 20 minutes (I had very thick fillets).