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Roasted Orange Chicken with Fennel
FOOLPROOF LIVING15Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pernod
- 4 Tbsp. olive oil
- 3 Tbsp. orange juice (freshly squeezed)
- 3 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. grainy mustard
- 3 Tbsp. brown sugar
- 2 cloves garlic (minced)
- 2 tsp. salt
- 1 1/2 tsp. black pepper (freshly ground)
- 2 1/2 lb. bone (chicken thighs, in, you can leave the skin on or take it off – both would work)
- 2 fennel bulbs (medium, washed and cut into 6 equal wedges)
- 3 oranges (sliced horizontally into 1/4 inch slices – feel free to use different kinds of oranges, Cara Cara, Navel, Blood Orange would all work)
- 1 Tbsp. fresh thyme leaves (chopped finely)
- 1 tsp. fennel seeds
- 1 Tbsp. fennel fronds (– as garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium850mg24% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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