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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bisquick (Original, ™ or Bisquick Heart Smart® mix)
- 1/2 cup yellow cornmeal
- 1 tsp. dried oregano leaves
- 1/2 tsp. salt
- 1 1/2 lb. fish fillets
- 1/2 cup yoplait (® Fat Free plain yogurt, from 32-oz container)
- 1 medium zucchini (cut into 1-inch pieces, 1 1/2 cups)
- 1 red onion (medium, cut into wedges)
- 1 red bell pepper (medium, cut into 8-inch pieces)
- 1 Tbsp. olive oil
- 1/2 tsp. seasoning salt (lemon-pepper)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium640mg27% |
| Potassium910mg26% |
| Protein36g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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