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14Ingredients
6Hours
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (trimmed of fat and the silvery sheath)
- 1/2 cup orange juice
- 1/4 cup lime juice
- 2 cloves garlic
- 1/2 salt (a teaspoon of)
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1/2 red pepper flakes (a teaspoon of)
- 3 cloves garlic
- 1/2 salt (a teaspoon of)
- 1 tsp. oregano
- 1/2 cumin (a teaspoon of)
- 1/2 red pepper flakes (a teaspoon of)
- 1/4 freshly ground black pepper (1/2 a teaspoon of)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium260mg11% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
quazz 5 years ago
Great Recipe. I added a half cup of grapefruit juice to the marinade. It turned out wonderfully.
Denise Clegg 6 years ago
I did not read that there was a marinade for this pork tenderloin recipe. When I started to cook 1 hour before dinner time, I just didn't marinade the meat and used only the rub. It was great. I don't think a pork tenderloin need a marinade anyway. The meat is so tender already a marinade may just make the meat over spiced. Will make this again for sure.