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Oven Roasted Chicken Breast with Rice
PINAENLACOCINA.COM22Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 2 Tbsp. salt
- 2 Tbsp. sugar
- 1/4 onion
- 3 cloves garlic
- 1 bay leaf
- 1 tsp. red pepper flakes
- 1 tsp. whole peppercorns
- 2 boneless chicken breast (large, 1 1/4 pounds)
- oil
- 1 cup jasmine rice
- 1/4 onion (large pieces)
- 2 cloves garlic (smashed)
- 2 cups chicken broth (warmed slightly)
- 2 sprigs cilantro
- 1 lime
- 1/3 tsp. cumin
- 1 pinch oregano
- 1 pinch black pepper
- salt (to taste)
- 1/3 cup frozen peas and carrots
- 1/2 lime
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium3920mg163% |
| Potassium700mg20% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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