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Oven Roasted Butterflied Chicken
COOKING WITH BLISS8Ingredients
82Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken
- 1 Tbsp. kosher salt (plus 1 teaspoon reserve)
- 1 tsp. black pepper
- 1/4 cup chopped parsley (fresh)
- 1 1/2 tsp. dried rosemary (plus 1 teaspoon reserve, or more to taste)
- 1 lemon
- fresh lemon juice (a splash of)
- 2 cloves garlic (fresh, sliced, minced or kept whole)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium2080mg87% |
| Potassium1010mg29% |
| Protein76g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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