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Oven Poached Salmon Caesar Salads
THE SPECKLED PALATE12Ingredients
32Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 salmon filets (about .45 lbs. a piece)
- 1 cup low sodium chicken (or vegetable stock)
- 1/2 tsp. Creole seasoning (salt-free)
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- salmon filets (Oven Poached, slightly cooled)
- 3 cups romaine lettuce
- 2 Tbsp. Parmesan
- 1/2 cucumber (diced)
- 3 Tbsp. caesar dressing
- 1 handful croutons
- black pepper (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium780mg22% |
| Protein28g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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