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Oven Italian Chicken Chili With Crunchy Cashews
VERYWELL13Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground chicken
- 12 oz. kale (about 4 cups, chopped into small pieces)
- 3 cloves garlic (minced)
- 1 bay leaf (medium)
- 1/2 tsp. oregano (chopped, dried or fresh)
- 1/2 tsp. thyme (chopped, dried or fresh)
- 15 oz. cannellini beans (drained and rinsed)
- 3 cups liquid
- 3 cups liquid
- 28 oz. crushed tomatoes (fire roasted)
- 1 tsp. salt (if not using broth as liquid)
- 3 Tbsp. chopped fresh cilantro (or parsley, to garnish, optional)
- 1/2 cup toasted cashews
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium500mg21% |
| Potassium1050mg30% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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