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Oven-Fried, Corn Flake-Crusted Chicken
SERIOUS EATS12Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- kosher salt (for brine)
- 2 tsp. granulated sugar
- 1 1/2 lb. boneless, skinless chicken breast (or legs, see note)
- 2 Tbsp. olive oil
- 3/4 cup cornmeal
- kosher salt
- freshly ground black pepper
- 1/4 tsp. cayenne
- 1/2 tsp. dried oregano
- 1 cup buttermilk
- 1 Tbsp. milk
- 3 cups Corn Flakes Cereal (crushed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium650mg27% |
| Potassium840mg24% |
| Protein41g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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