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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. scallops (cut into quarters)
- 1/3 cup dried bread crumbs (seasoned, or seasoned crushed corn flakes)
- 3 Tbsp. low fat buttermilk
- 1/2 tsp. ground thyme
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium260mg11% |
| Potassium390mg11% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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