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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup margarine
- 1 1/2 lb. perch (or cod or haddock fillets)
- 1 egg (well beaten)
- 1 cup bread crumbs (fine)
- salt (to taste)
- black pepper (to taste)
- lemon wedges (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat4g |
| Cholesterol125mg42% |
| Sodium710mg30% |
| Potassium580mg17% |
| Protein37g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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