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6Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups okra (diced fresh)
- 1/2 cup breadcrumbs (whole grain)
- 1/4 tsp. garlic powder
- 1/8 tsp. kosher salt
- 1/8 tsp. freshly ground pepper
- 1 egg
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium190mg8% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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