Joan Sepanski: "Best oven fried we ever had. Easy to do as well" Read More
8Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup buttermilk
  • 1 garlic clove (grated)
  • 1/2 teaspoon salt
  • 1 teaspoon Tabasco (Original Red Sauce)
  • 1 pound okra (sliced in half lengthwise)
  • 3/4 cup cornmeal
  • 1 tablespoon flour
  • 2 tablespoons canola oil (expeller pressed)
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    NutritionView More

    210Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium340mg14%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joan Sepanski a year ago
    Best oven fried we ever had. Easy to do as well

    PlanShop