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8Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. okra (fresh, There's enough eggs and batter if you want to do a little more you can.)
- 2 eggs
- 1/2 cup yellow cornmeal
- 1/2 cup white rice flour (the kind found at Asian groceries works best)
- 1 tsp. salt
- 1 tsp. granulated garlic
- 1 tsp. granulated onion
- 1/4 tsp. ground cayenne pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium630mg26% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
London F. 8 years ago
It was pretty good would be sure to use the white rice flour next time though over all it was delicious!