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Ingredients
US|METRIC
4 SERVINGS
- 2 cups buttermilk
- 1/4 cup pickle brine
- 2 tsp. seasoning salt (Cajun)
- 1/3 cup hot sauce
- 3 chicken breasts (large, .. cut lengthwise and then widthwise)
- 4 cups cornflakes
- 1/4 cup all purpose flour
- 2 tsp. salt
- 1 tsp. cayenne
- olive oil (for brushing)
- 4 Tbsp. cayenne
- 2 Tbsp. brown sugar
- 1 smoked paprika (tablespoom)
- 1 tsp. garlic powder
- 1 tsp. chili powder
- 1 tsp. onion powder
- 1 tsp. seasoning salt (Cajun)
- pickles (optional)
- white bread (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium2100mg88% |
| Potassium1090mg31% |
| Protein45g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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