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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. extra virgin olive oil (for the baking dish)
- 1 1/2 lb. haddock fillets (without skin)
- kosher salt (to taste)
- black pepper (freshly ground to taste)
- 1 large egg
- 1/3 cup milk
- 1/2 cup flour (all-purpose)
- 1 cup breadcrumbs (fine dry Parmesan, or garlic seasoned or other seasoned bread crumbs)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium420mg18% |
| Potassium530mg15% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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