Oven Fried Fish Nuggets

CDKITCHEN
8Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound fish fillets (fresh, cut into about 2" nuggets)
  • 1/2 cup Italian bread crumbs
  • 1/2 cup corn flake crumbs
  • 1/4 cup Parmesan cheese
  • salt
  • pepper
  • butter
  • non-stick cooking spray
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    NutritionView More

    300Calories
    Sodium35% DV830mg
    Fat15% DV10g
    Protein53% DV27g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium830mg35%
    Potassium500mg14%
    Protein27g53%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C6%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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