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Ingredients
US|METRIC
8 SERVINGS
- 2 eggs
- 1/4 cup lemon juice
- 1/4 cup flax seed (ground)
- 1 tsp. salt
- 1 tsp. pepper
- 2 lb. sole (fillet of, cut into about 2 in. pieces)
- 1/2 cup whole wheat breadcrumbs
- 1/2 cup Parmesan cheese (grated)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium550mg23% |
| Potassium490mg14% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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