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Oven Fried Fish Curry Noodle Soup
OMNIVORE'S COOKBOOK21Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. haddock (SizzleFish, or cod fillets)
- 2/3 cup panko bread crumbs
- 4 tsp. lemon zest (grated)
- 4 tsp. olive oil (plus more for the pan)
- 2 tsp. basil (dried)
- sea salt
- black pepper
- 2 Tbsp. vegetable oil
- 1 tsp. grated ginger
- 2 cloves garlic (minced)
- 1/4 cup white onion (minced)
- 2 Roma tomatoes (chopped)
- 3 Tbsp. curry powder (I used garam masala and mild madras, *see footnote 1)
- 2 potatoes (chopped)
- 3 small carrots (chopped)
- 1 tsp. fish sauce
- 1 tsp. salt (or to taste)
- 1 tsp. sugar (or to taste)
- 1 somen noodles (and 1/2 bundles, 90-g Japanese, *see footnote 2)
- 1 cup asparagus (chopped, Optional)
- chopped cilantro (to garnish, Optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium1100mg46% |
| Potassium1040mg30% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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