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Oven Fried Fish Curry Noodle Soup
OMNIVORE'S COOKBOOK21Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. haddock fillets (SizzleFish)
- 2/3 cup panko bread crumbs
- 4 tsp. grated lemon zest
- 4 tsp. olive oil (plus more for the pan)
- 2 tsp. dried basil
- sea salt
- black pepper
- 2 Tbsp. vegetable oil
- 1 tsp. ginger (grated)
- 2 cloves garlic (minced)
- 1/4 cup white onion (minced)
- 2 Roma tomatoes (chopped)
- 3 Tbsp. curry powder (I used garam masala and mild madras, *see footnote 1)
- 2 potatoes (chopped)
- 3 small carrots (chopped)
- 1 tsp. fish sauce
- 1 tsp. salt (or to taste)
- 1 tsp. sugar (or to taste)
- 45 grams somen noodles (bundles Japanese, *see footnote 2)
- 1 cup asparagus (chopped, optional)
- chopped cilantro (Optional, to garnish)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium2380mg99% |
Potassium2090mg60% |
Protein35g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber15g60% |
Sugars13g |
Vitamin A280% |
Vitamin C120% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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