Oven Fried Fish

THE TYPICAL MOM
7Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 5 fillets tilapia
  • 1 cup panko (bread crumbs)
  • 3 tablespoons Parmesan cheese
  • 2 eggs
  • 1/2 cup flour
  • 1 teaspoon garlic powder
  • 1 pinch salt (* optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    510Calories
    Sodium22% DV520mg
    Fat22% DV14g
    Protein139% DV71g
    Carbs9% DV26g
    Fiber4% DV1g
    Calories510Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol365mg122%
    Sodium520mg22%
    Potassium1000mg29%
    Protein71g139%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C0%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop