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8Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (or margarine melted)
- 2 large eggs (beaten)
- 2 Tbsp. milk (or water)
- 1/2 cup yellow corn meal
- 1/2 cup all purpose flour
- 1 1/4 tsp. paprika
- 3/4 tsp. garlic powder
- 2 lb. white fish fillets (fresh or frozen thawed)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol260mg87% |
Sodium200mg8% |
Potassium840mg24% |
Protein50g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A20% |
Vitamin C2% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yvonne Lanier 4 years ago
Love it! I do this once a week for my husband and I and we love this better than pan fried!!
Shameika Allison 4 years ago
It was delicious, but next time I will only use corn meal because I had spray oil on top a few times for the fish to brown
Gladney A Country Mom 7 years ago
Pretty good I sprayed oil in top and finished under broiler for a few minutes.