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Oven-Fried Eggplant Poboy Sandwiches
FATFREE VEGAN KITCHEN10Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 eggplant (large, approximately 1 1/4 pound)
- 3/4 cup non dairy milk (choice)
- 1/2 cup cornmeal
- 1/4 cup brown rice flour
- 1 Tbsp. lemon juice
- 1 tsp. garlic powder
- 1 tsp. salt (if desired, optional)
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne (more or less, to taste)
- 1/4 tsp. ground black pepper (freshly-)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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