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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken breast (You can also use Boneless Tenderloins)
- 4 Tbsp. balsamic vinegar
- 3 Tbsp. Dijon mustard
- 2 Tbsp. fresh minced garlic (About 2 Cloves)
- 1 tsp. ground black pepper
- 1 cup whole wheat flour
- 1/2 cup extra virgin olive oil
- 2 tsp. salt
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1450mg60% |
| Potassium1020mg29% |
| Protein53g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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