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Annette Robinson: "We enjoyed this recipe. Ours wasn’t nearly as dar…" Read More
14Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. cod (cut into 4 or 5 pieces)
- 1 egg
- 1 Tbsp. dijon style mustard
- 1/4 cup bread crumbs
- 1/4 cup Parmesan cheese (grated)
- 1 tsp. Herbes de Provence
- 1 Tbsp. olive oil
- 4 Tbsp. plain yogurt (or Greek)
- 3 Tbsp. mayonnaise
- 3 Tbsp. dill pickle (chopped)
- 1 Tbsp. capers (chopped)
- 1/2 tsp. dill weed
- 1 tsp. dried chives
- 1 Tbsp. dijon-style mustard
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium450mg19% |
| Potassium440mg13% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Annette Robinson 6 years ago
We enjoyed this recipe. Ours wasn’t nearly as dark or crispy as the picture, but the flavor was good.