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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. cod filets
- 1/4 cup stone ground cornmeal
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 avocado (medium, peeled, pitted, and chopped)
- 1/2 cup red onion (finely minced)
- 2 Tbsp. lime juice
- 1/4 tsp. salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium1000mg29% |
| Protein33g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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