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Description
Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.
Ingredients
US|METRIC
4 SERVINGS
- 2 cups Corn Flakes Cereal (crushed to 1 cup)
- 2 egg whites
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano leaves
- 1/4 tsp. ground red pepper (cayenne)
- 3 1/2 lb. whole chicken (cut-up, skin removed)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium620mg26% |
| Potassium1000mg29% |
| Protein82g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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