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Oven Fried Chicken with Broccoli Rabe & Mashed Potatoes
LIVING THE GOURMET23Ingredients
40Minutes
730Calories
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Ingredients
US|METRIC
9 SERVINGS
- 10 chicken legs
- 2 cups flour
- 1 1/2 cups milk
- 1 1/2 tsp. mustard
- 4 Tbsp. canola oil
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1 head broccoli rabe
- 1/4 cup water
- 5 cloves garlic
- red pepper flakes
- salt
- olive oil
- 5 lb. potatoes (peeled)
- 2 cups milk
- 1/2 medium onion (– diced)
- 1 tsp. Vegeta Seasoning
- 1/4 cup sour cream
- 3 Tbsp. butter
- 1/2 tsp. black pepper
- 1/2 tsp. salt
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium590mg25% |
| Potassium1620mg46% |
| Protein38g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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