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Oven-Fried Chicken With Crispy Panko Coating
THE SPRUCE EATS10Ingredients
┅Seconds
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2/3 cup mayonnaise
- 1/3 cup honey mustard (Dijon, blend)
- 1/2 tsp. dried tarragon (or thyme)
- 1 tsp. dried parsley flakes
- 6 boneless chicken breast halves
- 1 cup panko breadcrumbs
- 1/2 cup dried breadcrumbs (fine)
- 1/2 tsp. salt
- 1 dash pepper
- 1 dash paprika (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1180mg49% |
| Potassium1070mg31% |
| Protein61g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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