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Ingredients
US|METRIC
12 SERVINGS
- 5 Tbsp. unsalted butter
- 12 chicken tenders (boneless skinless, or 4 chicken breasts, cut into strips)
- 2/3 cup flour
- 2 tsp. sea salt
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. smoked paprika
- 1 tsp. black pepper
- 2 large eggs
- 2 Tbsp. milk
- 1 cup panko breadcrumbs
- 1/2 cup shredded sweetened coconut (use crushed Cornflakes instead if you are not a fan of coconut)
- 1 tsp. dried basil
- 1 tsp. dried parsley
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol195mg65% |
Sodium680mg28% |
Potassium900mg26% |
Protein50g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber<1g4% |
Sugars<1g |
Vitamin A8% |
Vitamin C4% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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