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Oven-Fried Chicken Parmesan
JOLENE'S RECIPE JOURNAL11Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup all purpose flour
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 2 large egg whites (lightly beaten)
- 3/4 cup panko Japanese breadcrumbs
- 4 boneless chicken breast halves (skinless --, 6-ounce)
- 2 Tbsp. olive oil (divided)
- cooking spray
- 1/2 cup tomato & basil pasta sauce (jarred)
- 1/2 cup parmigiano (grated, Reggiano cheese --, 2 ounces)
- 3/4 cup shredded part skim mozzarella cheese (3 ounces)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium940mg39% |
| Potassium1010mg29% |
| Protein63g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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