Oven-Fried Chicken Parmesan

JOLENE'S RECIPE JOURNAL
11Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 1/4 cup all purpose flour
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 2 large egg whites (lightly beaten)
  • 3/4 cup panko Japanese breadcrumbs
  • 4 boneless chicken breast halves (skinless --, 6-ounce)
  • 2 tablespoons olive oil (divided)
  • cooking spray
  • 1/2 cup tomato & basil pasta sauce (jarred)
  • 1/2 cup parmigiano (grated, Reggiano cheese --, 2 ounces)
  • 3/4 cup shredded part skim mozzarella cheese (3 ounces)
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    NutritionView More

    450Calories
    Sodium33% DV780mg
    Fat28% DV18g
    Protein110% DV56g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories450Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol155mg52%
    Sodium780mg33%
    Potassium990mg28%
    Protein56g110%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A8%
    Vitamin C6%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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