Oven Fried Carrots

REAL HOUSEMOMS
10Ingredients
26Minutes
440Calories

Ingredients

US|METRIC
  • 8 ounces chips (carrot)
  • 2 eggs (beaten)
  • 1/2 cup all-purpose flour
  • 1/4 cup panko bread crumbs
  • 1/4 cup corn meal
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1 teaspoon rosemary (crushed)
  • cooking spray
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    NutritionView More

    440Calories
    Sodium39% DV930mg
    Fat37% DV24g
    Protein20% DV10g
    Carbs16% DV49g
    Fiber16% DV4g
    Calories440Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol105mg35%
    Sodium930mg39%
    Potassium1030mg29%
    Protein10g20%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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