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Larry Martin: "Over all great. I used steel cut oats. blend firs…" Read More
11Ingredients
32Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup coconut oil (I like refined as it doesn't taste like coconuts)
- 6 eggs
- stevia
- 1/2 cup xylitol
- 2 tsp. vanilla
- 3/4 cup oats (any type, or oat flour)
- 1/2 cup coconut flour
- 1 tsp. salt
- 1 1/2 cups unsweetened almond milk
- 1/2 cup coconut milk (canned, or simply use a total of 2 cups of almond milk)
- 1/4 tsp. nutmeg (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium130mg4% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Larry Martin 8 years ago
Over all great. I used steel cut oats. blend first to turn to dust.I will add more sweetener,cinnamon. Mine was done in 20 min. Golden,fluffy, moist.