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Oven Baked Zucchini Mushroom Croquettes
BELLY RUMBLES13Ingredients
70Minutes
100Calories
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Ingredients
US|METRIC
16 SERVINGS
- 250 grams steamed rice (Tilda Pure Basmati)
- 3 zucchini
- 1 yellow onion (finely diced)
- 1 Tbsp. olive oil (or oil of your choice)
- 250 grams button mushrooms (finely diced)
- 60 grams low-fat cheese (grated)
- 125 mL evaporated low-fat milk
- 1 eggs (lightly beaten)
- 2 Tbsp. finely chopped fresh parsley
- salt
- pepper
- 200 grams fresh breadcrumbs (gluten free or normal)
- 1 bunch fresh thyme (finely chopped, discard woody stems)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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