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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. zucchini (about 4 zucchini)
- 2 1/2 cups cereal (crunchy, whole grain, I used Erehwon Supergrains – It’s a gluten-free buckwheat & hemp cereal that is SUPER crunchy)
- 1 1/4 tsp. salt
- 1 1/4 tsp. garlic powder
- 1 1/4 tsp. onion powder
- 1/4 cup Dijon mustard
- 1/4 cup olive oil
- 3 Tbsp. water
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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