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20Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pastry (rolled, sheets, thawed in the refrigerator overnight)
- 1/2 tsp. caraway seeds
- 14 oz. potatoes (peeled and chopped into 1-inch chunks)
- 9 oz. cauliflower (broken into small florets)
- 5 oz. carrot (cut into small cubes)
- 5 oz. green beans (cut into 1/2-inch pieces)
- 3 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (diced)
- 1.5 oz. fresh ginger (grated)
- 1 green chili (medium, deseeded and chopped finely)
- 1 tsp. cumin seeds
- 1/4 tsp. turmeric
- 1 tsp. Garam Masala
- 1 tsp. ground coriander
- 1/2 lemon juice
- 3 Tbsp. fresh coriander (chopped)
- salt
- pepper
- 2 Tbsp. olive oil (to glaze)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium990mg28% |
Protein6g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A130% |
Vitamin C150% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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