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Oven-Baked Tuna Cakes (Croquettes if You’re Fancy)
HOME EC 1018Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. chunk light tuna in water (drained well)
- 1/2 white onion (or small, yellow, diced finely)
- 1 Dijon mustard (generous TBSP, in other words, it’s okay if it’s heaping)
- 1 large egg (beaten)
- 1 tsp. lemon juice
- 1/2 tsp. kosher salt
- freshly ground black pepper (to taste, if you like pepper, use a heavy hand)
- 3/4 cup panko bread crumbs (divided into 1/2 and 1/4 cups)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium560mg23% |
| Potassium220mg6% |
| Protein21g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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