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Oven Baked Trout with a Tangy Mandarin-Herb Marinade
THE MEYER FOOD BLOG19Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams trout (fresh, for us it was 2 fish, already cleaned, with the heads attached, which we kept)
- coarse sea salt
- ground black pepper
- herbs (rosemary, lemon thyme, simple thyme, sage, marjoram, parsley)
- 2 cloves crushed garlic
- 1 mandarin
- 2 Tbsp. soy sauce
- 1 tsp. Dijon mustard
- 1/2 carrot
- 1/2 stalk celery
- 1 shallot
- 1/2 leek
- 1 pinch ground pepper
- 1 pinch salt
- 2 Tbsp. heavy cream
- 1/2 carrot
- 1/2 stalk celery
- 1/2 leek
- 80 grams broccoli
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium810mg34% |
| Potassium790mg23% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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