Oven Baked Sole with Lemon Sauce Recipe | Yummly

Oven Baked Sole with Lemon Sauce

MAGIC SKILLET
7Ingredients
10Minutes
220Calories
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Ingredients

US|METRIC
  • 16 ounces sole fillets (package frozen, thawed)
  • 3 tablespoons unsalted butter (melted)
  • 2 egg yolks
  • 1 tablespoon water
  • 1 tablespoon all purpose flour
  • 3/4 cup chicken broth
  • 2 tablespoons lemon juice (freshly squeezed)
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    NutritionView More

    220Calories
    Sodium5% DV110mg
    Fat20% DV13g
    Protein47% DV24g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol180mg60%
    Sodium110mg5%
    Potassium470mg13%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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