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Oven-Baked Risotto with Vegetables
COOKING WITH MAMMA C10Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups chopped onion (from about 1 large, white or yellow onion)
- 2 Tbsp. olive oil
- 2 cups arborio rice (uncooked)
- 8 oz. fresh spinach leaves
- 1 qt. chicken stock (or vegetable stock)
- 1/3 tsp. salt
- 1/4 tsp. black pepper
- 1 cup freshly grated Parmesan cheese (divided use, plus extra for serving)
- 1 bunch asparagus (14 ounces, preferably thin stalks)
- red pepper flakes (unchecked▢, for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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