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Ingredients
US|METRIC
10 SERVINGS
- 4 Tbsp. coconut oil (or olive oil)
- 1 1/2 lb. potatoes (shredded)
- 1/2 lemon
- 1 tsp. sea salt
- 1/2 onion (medium, finely chopped)
- 1 garlic clove (minced)
- freshly ground pepper
- 1/4 cup flax meal (or chia)
- plain yogurt
- fresh dill (Chopped, or parsley)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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