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Oven-Baked Parmesan Chicken Tenders
THE CULINARY CHRONICLES14Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups panko breadcrumbs
- 2 Tbsp. vegetable oil
- 1/2 cup Parmesan cheese (finely grated)
- 2 Tbsp. all purpose flour
- 1 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 3 large egg whites
- 1 Tbsp. water
- 1 tsp. fresh thyme (Minced)
- cooking spray
- 1 1/2 lb. chicken tenders (Boneless, Skinless, or skinless breasts cut into strips)
- kosher salt
- black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium960mg40% |
| Potassium730mg21% |
| Protein45g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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