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Ingredients
US|METRIC
4 SERVINGS
- 500 grams onion (halved and sliced, I use a mixture of white and red onions)
- 1 pinch garlic powder
- 1 pinch ginger
- 1 pinch turmeric
- 2/3 cup canned chickpeas (drained)
- 1 cup potato (sweet, grated)
- salt (to season)
- 2 tsp. seeds (ajwain, if you can't get these use cumin seeds)
- 1 egg
- chilli powder (to taste, if you like a bit of heat, optional)
- 1 handful coriander (chopped, optional)
- spray oil
- 1/2 cup yogurt
- 1 bunch fresh mint (finely chopped)
- 1/2 lemon
- 1 pinch salt
- 1 tsp. maple syrup (1 syn or you can use sweetener to keep completely syn free)
- chutney
- masala
- yoghurt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium370mg15% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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