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Oven Baked Mahi Mahi with Macadamia Crust
FOOD FAITH FITNESS5Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup macadamia nuts (Roasted, roughly chopped, 60g)
- 2 fillets mahi mahi (about 5 oz each)
- 1/2 Tbsp. coconut oil (melted)
- sea salt
- cilantro (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium530mg15% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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